Healthy Eating Made Simple for Women Over 40
Build balanced meals, feel more confident in your food choices, and create healthy habits that fit your life—without another restrictive diet.
Meet Nancy Motyka — Your Holistic Wellness Coach
Hi! I'm Nancy, founder of Empowered By The Bite and a Certified Holistic Health & Wellness Coach.
With over 20 years of experience in health and wellness, I help women over 40 simplify healthy eating, build confidence in their food choices, and create habits that fit their lives.
After experiencing my own challenges with weight, energy, and dieting, I discovered that healthy living doesn't have to mean restriction or constantly starting over.
Today, I help women find a more enjoyable, sustainable approach to wellness—one bite at a time!
Work With Me
Explore the ways I can support your journey to vibrant health and happiness!
The Vibrant Woman Project
A transformative ongoing program designed to help you enjoy food, feel confident in your body, and reclaim your energy.
Holistic Weight Loss Nutrition Audit
This powerful audit system identifies the specific nutrition habit gaps that are making weight loss harder than it needs to be.
Empowered By The Bite Membership:
Join a community of like-minded women for ongoing support, resources, and encouragement.
From the Blog
Read tips, stories, and insights to keep you inspired on your journey to vibrant health and wellness.
Stay connected! Follow me on social media
