Healthy Eating Made Simple for Women Over 40
Build balanced meals, feel more confident in your food choices, and create healthy habits that fit your life—without another restrictive diet.
Meet Nancy Motyka
Your Holistic Wellness Coach
Hi! I'm Nancy, founder of Empowered By The Bite and a Certified Holistic Health & Wellness Coach.
With over 20 years of experience in health and wellness, I help women over 40 simplify healthy eating, build confidence in their food choices, and create habits that fit their lives.
After experiencing my own challenges with weight, energy, and dieting, I discovered that healthy living doesn't have to mean restriction or constantly starting over.
Today, I help women find a more enjoyable, sustainable approach to wellness—one bite at a time!
Work With Me
Simple, supportive ways to build healthier habits—wherever you are in your wellness journey.
Empowered By The Bite Membership:
Build one simple healthy habit at a time with monthly menus, nourishing recipes, wellness challenges, coaching resources, and a supportive community.
The Vibrant Woman Project
Practical nutrition, movement, and lifestyle education to help women develop healthier routines and enjoy everyday wellness.
Personalized 1:1 Coaching
Individual guidance, nutrition support, and accountability tailored to your goals, preferences, and lifestyle.
Looking for More Wellness Resources?
Explore helpful guides, meal plans, recipes, and practical tools to support your healthy living journey.
From the Blog
Simple nutrition tips, healthy living inspiration, and practical guidance for women over 40.
Tired of Guessing What to Eat?
Get my FREE Stop Guessing Meal Guide and discover a simpler way to build balanced, satisfying meals after 40.
