Meet Nancy Motyka
Holistic Health & Wellness Coach | Founder of Empowered By The Bite
Healthy living should feel good, not complicated.
Hey beautiful! I'm Nancy, and I'm so glad you're here!
If you're a woman over 40 who's tired of confusing nutrition advice, restrictive diets, and wondering why the habits that worked years ago don't seem to work anymore, I understand.
Taking care of yourself doesn't have to mean giving up the foods you love or changing your entire life overnight.
That's what Empowered By The Bite is all about.
My Story — Why I Do What I Do
My passion for health and wellness didn't begin with a business. It began with my own experiences.
Like many women, I've experienced changes in my weight, energy, and the frustration of trying to figure out what really works.
Over time, I discovered something important: Healthy living isn't about being perfect.
It's about understanding what your body needs, enjoying nourishing food, and making small changes you can actually maintain.
That belief became the foundation of Empowered By The Bite.
Real food. Simple habits. A healthier life—one bite at a time. 💕
Who I Help
For women over 40 who are ready for a simpler approach to healthy living.
Does any of this sound familiar?
✓ You're trying to eat healthier, but nothing seems to change.
✓ You're confused by conflicting nutrition advice.
✓ You're tired of starting over every Monday.
✓ You're so busy caring for others that your own needs come last.
✓ You want more energy and confidence without another restrictive diet.
You don't need another complicated set of rules. You need simple guidance and healthy habits that fit your life.
My Approach — The Empowered By The Bite Method
Healthy living doesn't have to be complicated. I focus on three simple areas that work together to support your everyday wellness.
Eat Well
Enjoy balanced, satisfying meals without giving up the foods you love.
Move Daily
Find enjoyable movement that fits your lifestyle and abilities.
Feel Good
Create supportive routines for sleep, stress, energy, and self-care.
Small changes. Real life. Lasting habits. One bite at a time. 💕
My Experience & Credentials
Over 20 years dedicated to health, wellness, and helping others build healthier lives.
With over 20 years of experience in health and wellness, I've dedicated myself to learning how nutrition, movement, and everyday habits contribute to our overall well-being.
I'm a Certified Holistic Health & Wellness Coach and a Certified Holistic Weight Management Coach, with additional education in health, fitness, and nutrition.
I believe that professional education is important, but so is understanding the real-life challenges women face—especially after 40.
My approach combines knowledge, personal experience, and practical guidance to help women feel more confident about their food choices and create healthy habits that fit their lives.
My goal is simple: to help you enjoy nourishing food, feel good in your body, and build habits that last—one bite at a time.