Nancy MotykaThere's a sentence you've probably said this month. Maybe this week. Maybe this morning, standing in the kitchen with your coffee. "Once the kids are back in school, I'll get serious." Or your version might sound like: "Once vacation is over."
Nancy MotykaIt was an ordinary morning. Coffee going. Sun already warm through the window. You reached for your favorite jeans, the ones you've worn a hundred times, the ones that fit perfectly in April. And the zipper stopped halfway.
Nancy MotykaIf you have been feeling frustrated with cravings, afternoon snacking, or that evening pull toward something sweet, I want you to know this first: You are not broken.
Nancy MotykaIf you have been eating less and still not losing weight, you are not imagining it. Here is what is