Why Eating Less Stops Working After 40

Nancy Motyka

Published on: 15/05/2026

If you have been eating less and still not losing weight, you are not imagining it. Here is what is

Mind & SoulWeight LossWellness

Why Am I Gaining Weight When I Haven’t Really Changed Anything?

Nancy Motyka

Published on: 01/05/2026

One of the most common questions women over 40 ask is: “Why am I gaining weight when I haven’t really changed anything?”

Weight LossWellness

How to Get Better Sleep After 40

Nancy Motyka

Published on: 10/04/2026

Many women notice that they fall asleep less easily, wake up more often during the night, or do not feel as rested in the morning as they used to. Changes in midlife, including the menopause transition, can play a role in that.

Mind & SoulWeight LossWellness

What’s the Difference inCarbohydrates?

Nancy Motyka

Published on: 10/11/2025

Differences in Carbs

Weight LossWellness