Why Eating Less Stops Working After 40
Nancy MotykaPublished on: 15/05/2026
If you have been eating less and still not losing weight, you are not imagining it. Here is what is
Mind & SoulWeight LossWellness
Nancy MotykaWhy Am I Gaining Weight When I Haven’t Really Changed Anything?
Nancy MotykaPublished on: 01/05/2026
One of the most common questions women over 40 ask is: “Why am I gaining weight when I haven’t really changed anything?”
Weight LossWellness
How to Get Better Sleep After 40
Nancy MotykaPublished on: 10/04/2026
Many women notice that they fall asleep less easily, wake up more often during the night, or do not feel as rested in the morning as they used to. Changes in midlife, including the menopause transition, can play a role in that.
Mind & SoulWeight LossWellness
What’s the Difference inCarbohydrates?
Nancy MotykaPublished on: 10/11/2025
Differences in Carbs
Weight LossWellness