Why Eating Less Stops Working After 40
Nancy MotykaPublished on: 15/05/2026
If you have been eating less and still not losing weight, you are not imagining it. Here is what is
Mind & SoulWeight LossWellness
Nancy Motyka
How to Get Better Sleep After 40
Nancy MotykaPublished on: 10/04/2026
Many women notice that they fall asleep less easily, wake up more often during the night, or do not feel as rested in the morning as they used to. Changes in midlife, including the menopause transition, can play a role in that.
Mind & SoulWeight LossWellness
Trust Yourself to Lose the Weight and Keep It Off
Nancy MotykaPublished on: 11/07/2025
Losing weight only to regain it can feel like an endless, frustrating loop. You work hard, follow all the rules, and still find yourself back at square one—or even further behind. It’s disheartening.
Mind & SoulWeight Loss
What will happen when you lose weight?
Nancy MotykaPublished on: 04/07/2025
Did that title catch your attention? We women love to say that we believe everyone deserves love, happiness and success... but do you actually, at the core of your being, believe that to be true?
Mind & SoulWeight Loss